I am semi-retired and only work with a limited number of people. Being certified in medical exercises, many of my clients have medical...

To those that have experienced or are experiencing major medical issues, let me offer this hope. In the near 20 years that I have had my...

It is a privilege to be a very small part of what is happening at The Lord’s Gym. The management and all their volunteers have a sincere...

I've heard married couples say, "The first fifty years are the hardest." Fortunately adjusting to your workout routines doesn't take...