Clean eating is a concept that is growing fast and gaining a lot of momentum in the areas of dieting and fitness. The overall health...

I’m often asked what supplements I use daily for dieting and training purposes. Before I dive into supplements, I want to stress how...

Day 1: 4 Rounds of Stair Climber* and Dumbbell Press** 3 min of Stair Climber → 25 reps of Dumbbell Press → Rest 90 seconds 2.5 min of...

Starting a diet can be scary. You may be someone who has just recently put on a few extra pounds, or you could be like me and have...